Ski Workout: How To Get Fit For The Slopes (Premium) - The Best Moves To Prep Your Body For The Ski Trip app for iPhone and iPad

Are you one of the millions of skiers who hit the slopes hard opening week only to hobble around for the first few days afterward?
A little time in the gym now will pay big dividends on the slopes later. And there’s still plenty of time to start. Because what you can’t do on skis has a lot to do with what you’re not doing in the gym Heres a full-body workout plan get your body in shape for the entire season.
We crafted this efficient training plan to help you become a stronger and injury-free skier.